Learn magic to release happy chemical in your brain

There are four primary chemicals in the brain that effect happiness: Dopamine, Oxytocin, Serotonin, and Endorphins. Each one is activated in a different way. By designing daily experiences that activate these chemicals, you can increase your happiness, remove depression and can feel awesome.

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If you want to be productive and get things done, here’s a few ways to boost your dopamine levels.
  1. Discover New Things.
  2. List Down Your Small Tasks.
  3. Listen To Music.
  4. Increase Your Tyrosine.
  5. Reduce Your Lipopolysaccharides.
  6. Exercise Often.
  7. Establish A Streak.
  8. Take Dopamine Enhancing Supplements.

The release of oxitocin creates intimacy, trust and strengthens relationships.To release in automatically try below tricks. 

  1. Stop arguing.
  2. Get touchy.
  3. Get hugs every day.
  4. Let the tears flow
  5. Give gifts.Give to charity
  6. Participate in something great
  7. Have loving sex
  8. Give thanks
  9. Pray.
  10. Meditate.
  11. Have a baby that you breast feed. The classic way to really boost it.
  12. Be trustworthy .
  13. Be useful. Volunteer or work in a field where your special skills are made good use of. See the results of the people you help and ask them for feedback. (Watch Secret Millionaire tv show)
  14. Build empathy. Feel for others. Don’t just say their plight has nothing to do with you.

 

   Serotonin flows when you feel significant and important. Learn how to boost it.

  1. Get enough vitamin B6
  2. Eat healthy fats, such as omega-3 fatty acids.
  3. Eat dark chocolate.
  4. Exercise regularly.
  5. Get enough sun light.
  6. Have a  Massage.
  7. Relive happy memories.

Endorphin are released in response to the acute pain and stress, to help alleviate anxiety and depression.

  1. Sniff some vanilla or lavender.
  2. Take a little ginseng.
  3. Take a group exercise class.
  4. Seek out daily laughter.
  5. Have sex.
  6. Savor some chocolate.
  7. Listen to music.
  8. Eat something spicy.

 

source from: www.rd.com
image source from: https://pixabay.com

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