How Not Seeking Approval Helps You To Be Who You Really Are

“You will never gain anyone’s approval by begging for it. When you stand confident in your own worth, respect follows.”
― Mandy Hale

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Know the difference between Ego and Higher Self.

Don’t Believe Everything You Think

Your Ego is your lower animal nature. Its mantra is fear and survival. The Ego talks very loud and is hard to ignore. By contrast, your Higher Self is your wisdom, creativity and intuition. It is Universal creative consciousness channeled through you. The Higher Self speaks very quietly and can be difficult to hear. Listen closely to the Higher Self (and edge out the Ego). It will create a healthier, happier mind. Bottom line: listen more, react less.

Learn to be happy with yourself

By constantly seeking approval from others, you are effectively handing over the responsibility for controlling your happiness to them. It’s not their job. Take it back.Its that Simple. Self Care is important.

You Feel Freedom 

Getting rid of that need for approval is very freeing. You no longer have those imaginary boundaries around you dictating how you should live your life.

Fed Up With disappointment

Aiming to get approval from others takes a certain amount of guesswork. You can’t know for sure what others will think, you can only speculate. This means you can often get it wrong and end up disappointed by their reaction.

Others Don’t Care As Much As You Think

People generally don’t think outside themselves a great deal of time. It is a sad but simple truth that the average person filters their world through their ego, meaning that they think about most things in terms of “me” or “my”.

This means that, unless who you are or what you have done directly affects another person or their life, they are unlikely to spend much time thinking about you at all.

They Don’t decide  What’s Best For You

Nobody will ever be as invested in your life as you. Only you know what is best for you, and that entails learning from your own choices. The only way you will ever truly learn is through making your own decisions, taking full responsibility for them, and that way if you do fail, at least you can learn from it wholeheartedly, as opposed to blaming somebody else.

Change Your Self-Talk

We all carry on an inner dialogue with ourselves that is often called “self-talk.” When this inner conversation is negative, our mood is usually low. Research has shown that we can change our mood by changing the tone of the things we say to ourselves.

Their anxiety decreases

According to the Social Anxiety Institute, around 7% of the US population are suffering from Social Anxiety at any one time. One of the key aspects of this is a fear of being judged negatively. If you find your anxiety about what others think of you feels out of control, there’s a chance you could be suffering from Social Anxiety and might need to seek help. However, even those of us without the condition can experience symptoms of anxiety if we’re continually worrying about how to gain the approval of others.

Be OK with imperfection.

No one is perfect — intellectually, we all know that, but emotionally we seem to feel bad when we don’t reach perfection. You aren’t perfect and you never will be. I certainly am not, and I’ve learned to be OK with that. Sure, keep trying to improve, but don’t think you’ll ever be the “perfect person”. If you look at it in a different way, that imperfection is what makes you who you are, you already are perfect.

Exercise

Exercise improves mood

 Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk with adidas Ultra Boost Uncaged can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

 

 

 

 

 

source:http://www.lifehack.org/282953/10-reasons-why-people-who-stop-seeking-approval-are-happier-souls

image source: www.pixabay.com

 

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