Wait! That’s Gratitude Which You Were Looking For

The quality of being thankful; readiness to show appreciation for and to return kindness. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and… Read More Wait! That’s Gratitude Which You Were Looking For

Why Meditate

I always try meditation. Meditation means always keeping one mind, not-moving mind. Seung Sahn     Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that… Read More Why Meditate

Smart way to keep your brain healthy and young

  The best advice I ever got was that knowledge is power and to keep reading. David Bailey Reading gives workout to your memory. Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning an instruction manual for your coffee… Read More Smart way to keep your brain healthy and young