When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love. Marcus Aurelius
Express You Feelings
Tell someone how you really feel about them even if you are scared. You can take sometime to think and jump to the decision that how and when you are going to tell about it. The benefit will be amazing , you start feeling more space in your mind, new ideas will take place instead of the old once.
Share Your Fears
This trick works for me whenever i have something or a situation to fear or worry about i jump to my secret blog and try to share with the people i don’t know personally. Sometimes they laugh and some of them gives honest comments. So the benefit is you start feeling comfortable with the fear than after spending some quality time with the fear you are no more afraid.
Be True To yourself
Being true to yourself is a good practice, it allows you to feel confident and you act according that you believe in yourself. You don’t need approval of others. Gita message: be honest with where you are at, whether it be in your practice of yoga, life or anything else! It’s a constant struggle to genuinely be honest with oneself but you will be good if you practice.
Learn To Play An Instrument
Researchers studying the benefits of music have reported that playing a musical instrument on a regular basis can help bring down stress. People who have received a music education are generally smarter than their non-musical counterparts are. Extensive research done in this area has proved that children who learn to play a musical instrument do better in academics. Learning an instrument enlarges your social circle since you get to meet more people than you usually would.
Try Something New
Trying something new opens up the possibility for you to enjoy something new, creates new brain cells open your mind and encourage you to go again to try something new. This forces you to grow and since you have the free will so you are the one who will choose what to do new and the beautiful thing is there always be something new to do every time.
Go To New Places , Adventures
Adventures give us pleasant memories, which we often bring back to the forefront of our minds for reminding. Travel feeds your dreams and builds your confidence. One of the best reasons to spend time outdoors trekking and cycling is that it can regenerate and rejuvenate your mental state. Studies have shown that viewing natural beauty can elicit feelings of awe, which can release endorphins and trigger a mental boost.
Read A Book
Develop your imagination and creativity. Your brain stretches as you create pictures in your mind. Once again, those pictures are unique, personal and may serve as inspiration for your job, school assignments and everything else.
Make Some New Friends
A new friend can brighten up your life. New friend may help you to have a new perspective. You will be enthusiastic to meet them everyday if you start feel enjoy the new way to think every person in this world have something within you can learn. When you make friends with someone new, you never know how close of a friend he or she may become he/she may turn out to be your best friend.
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